wellbeing

From Kung Fu…to Healing You!

Traditional Chinese Medicine (TCM) changed my life, and it can help change yours! I’m often asked what drew me to become an Acupuncturist. Well, growing up in the North East of England, in the 70’s and 80’s, I hadn’t even heard of Acupuncture, and it was still very much a mystery in the West; but
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7 Ways to Make your Commute More Productive

For many people, the commute into work can seem like a huge waste of time and not to mention monotonous and mundane – yet there are so many ways you can make this time productive and start your day off right. Most people utilise their commute time to work on side projects, catch up on
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‘You Had the Power All Along My Dear’

The inspiration for this article are words of an amazing woman, Marie Curie, who once said ‘Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.’ During
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Why Business Owners are Bordering on Insanity; New Year Resolutions, FLOW and the Art of Goal Setting

They say that doing the doing the same thing over and over and expecting a different outcome is the first sign of madness. Yet making, and failing, at New Year’s resolutions has been going for some 4,000 years since the ancient Babylonians. In the Babylonians case, they were bargaining with their Gods that they would
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Taking the Leap into Business as a Single Mum

Abi Howell is a passionate, single mother of a teenage boy, as well as the director of thriving recruitment company, Truly Tailored Recruitment. I first met Abi at a Mastermind Boardroom meeting with the Women’s Business Club. At that time she was doing really well as a director of a recruitment company. She was driven,
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Golden Rules for a Slimmer Summer – The Healthy Girl

Spring has sprung and it’s the perfect time to start a healthy eating plan to get into your best shape for summer. Start now to avoid jetting off on your summer holiday wishing you had started sooner. I have noticed, from my own experiences and when working with my clients, that making small changes is
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Five Top Vision Tips – Clare Holland

Here are five top vision tips: 1. Computer use is not what our eyes are naturally designed for, so make it easier for them by giving your eyes regular breaks from focussing near to and look at something far away for a few seconds every few minutes. And because our blink rate goes right down
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Limiting Beliefs & Why Positive Affirmations Don’t Work…

Our magazine started by accident, we didn’t set out to produce a magazine at all in fact. The original idea was to allow six businesses to advertise on the back of our A6 promotion card for a small fee thereby funding our own marketing initiative whilst supporting some of our member’s businesses at the same
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Limiting Beliefs & Why Positive Affirmations Don’t Work…

A limiting belief is something we have come to believe about ourselves that limits our expansion as a human being. Things such as ‘I can’t lose weight’, ‘I’m no good creatively’ and ‘I have to work really hard with no rest to make money’. We have picked these up throughout our lives from our childhood
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Is Your Food Ageing You?

Did you know that there is research(1&2) to show that low calorie, starvation type diets actually make you fat? This is shocking to hear but sadly it’s true. Can you imagine how many people are putting a lot of effort into trying to eat less, depriving themselves while feeling hungry and miserable in the process?
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