How To Establish The Best Morning Routine That Promotes Productivity

Crawling out of bed each morning to drag yourself to work in a heap of fatigue and brain frog is a terrible routine that is sure to discourage productivity, as you need to take time to wake up and get prepared if you’re planning on making the most of each day. Thankfully it needn’t be difficult to establish a proactive morning routine that can get you ready for whatever might lie ahead, as there are in fact just a few key areas in which you should channel your efforts to ensure you can achieve optimal levels of productivity. So, if you’re interested in finding out more, then simply read on to uncover some of the best steps that you can follow today to wake up feeling refreshed and revitalised for the benefit of your life and career!

 

 

Practice Good Hygiene

Though you might be tempted to forfeit your morning shower for an extra 20 minutes of sleep, you should always aim to practice good hygiene and self care if you wish to experience a productive day. Taking the time to work out a basic hygiene routine that you can follow each morning will help you to get ready both physically and mentally, as you’ll feel clean and renewed whilst gaining a little extra confidence and self assurance in the process. Even doing something as simple as brushing your teeth, washing your face and brushing your hair can be enough to shake you from your slumber and encourage you to face the day, so it’s vital that you can practice good hygiene in the morning. If you do have time for a morning shower then always take the opportunity, as nothing can wake you up faster! 

 

Eat a Balanced Breakfast 

The next most important step that you should aim to follow in the morning to increase your chances of achieving a productive day is to eat a balanced breakfast. Skipping breakfast is one of the worst mistakes that you can make, as you need to fill up on sustainable energy in order to have the power both physically and mentally to tackle the tasks that lie ahead. Your breakfast should be at least 500 calories for the average adult no matter what your gender, and it should always contain a source of carbohydrates to ensure you can make it through until lunchtime. Complex carbohydrates are far better than refined carbohydrates, as they release energy in a slower, more stable manner without the risk of blood sugar crashes. It’s always good to include a source of protein such as eggs or nuts, as well as a portion of fresh fruit and vegetables for added vitamins and minerals. If you still feel sluggish after your meal, it’s a good idea to indulge in a caffeine infused brew from a speciality coffee company, a mug of tea, or even a home prepared matcha to boost your energy levels further. 

Establishing the best morning routine to promote endless productivity has never been so simple when you follow the steps above! 

 

 

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