Coronavirus Getting You Down? How Business Owners Can Improve Their Mental Wellbeing

The Coronavirus pandemic is causing stress for many individuals, leading to problems ranging from trouble sleeping and irritability through to overeating and even bizarre dreams.

For business owners, it is imperative that you stay mentally healthy so that you can lead your teams and overcome the various additional challenges that the crisis is creating.

Here is a selection of ways that you can boost your mental health and ensure that you feel able to cope with whatever the future has in store.

Create A New Routine

The lockdown has upended everyday life as we know it, but humans enjoy routine, and it can help you to regulate your mental health. As such, you should try to create a rough routine and try to stick to it. Plan the time you will get up in the morning, the rituals you will go through and when you will start and finish work each day. A fresh routine will benefit not only you but also everyone you live with, as routine is important to children and pets, who need to feel reassured that important things like food and sleep time will remain consistent.

Switch Off Every Day

As a business owner, it can be easy to feel like you’re constantly at work. Advances in connected technology have only exacerbated this problem, so it’s important that you carve out dedicated time every day to ensure that you do not burn out. Incorporate dedicated ‘me time’ into your routine, and avoid checking your devices or talking about work during this time. Make your team and associates aware that this time is for you and that you are not to be disturbed unless absolutely necessary, so that you can relax and unwind in peace.

Support Your Staff To Improve Their Mental Wellbeing

While your own mental health is crucial, it’s also important that you support your staff, so that they operate to the best of their abilities. If you’re working with a stressed team, then you will become stressed too. Workplace wellbeing benefits everyone, so collaborate with an employee wellbeing expert such as Lee Chambers to help your entire organisation to overcome this challenge and get into mentally healthy habits. Lee is a wellbeing consultant who strives to improve corporate wellbeing through his courses and he also has a number of useful guides on his website that you can share with your team for inspiration.

Write Down Your Concerns

Keeping a journal of your worries is a great way to identify the parts of your life that are causing you the most anxiety. It can also be a cathartic exercise, so consider dedicating 5 or 10 minutes of every day to writing down what’s worrying you. Put your worries onto the paper and then try to imagine that they are now out of your mind and held in the pages of your diary. This approach will allow you to continue with your day without carrying your worries around with you.

Limit Your Exposure To The News

Speculations on social media and negative news stories can take their toll on your mental wellbeing, so it’s important that you reduce the amount of time you spend scanning online news sources. Turn off your news notifications, and dedicate a set amount of time to staying updated, then avoid the news and social media for the rest of the day if possible.

Try To Get Enough Sleep

During a stressful situation, it can be hard to get to sleep and stay that way throughout the night. Sleep is essential for your overall health as well as your mental wellbeing, so you need to try to improve your sleep cycle. Avoid eating late at night and instead try to incorporate a soothing activity, such as reading or listening to soft music, into your bedtime routine. Create a comfortable sleeping space, so that you can get the restful night’s sleep you need to feel energised and ready to face whatever the day brings.

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