Wellness

Health and Safety Tips for Small Businesses

Health and Safety Tips for Small Businesses

All small businesses have financial limitations. Most modern entrepreneurs have to learn to cope with bootstrapping their business model and operating in the early days with a shoestring budget. No matter what kind of small business you have launched or how many employees you have, health and safety considerations are of major importance. Simplicity is
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Catherine Paynter Cheltenham Women's Business Club

Blind Summits with Catherine Paynter at Cheltenham Tribe Night Launch

Join us the night before our annual Women’s Business Conference for a TRIBE NIGHT SPECIAL – free for all conference delegates, £10 for Tribe Night only.  Pre-booking essential here. Catherine is the former England Women’s Rugby Captain, Founder of Inspiring Women, speaker and author. On 3rd Dec Catherine will be sharing her talk entitled “Blind Summits”.
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URGENT! 4T’s of Diabetes – must read, this could save a life.

  Too many children and young people are not diagnosed with Type 1 diabetes until they are in diabetic ketoacidosis(DKA), a life-threatening condition that requires urgent medical attention. It’s a frightening time for everyone involved. We’re raising awareness of the four most common symptoms of Type 1 diabetes (the 4 Ts), to make sure more
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Moving To A Brand New Office – Don’t Let Excitement Overwhelm You!

The moment you decide to upgrade your office is often a fantastic one. You realize that actually, you’ve been working so hard and have succeeded to a degree that you can now move upwards and ‘fill your boots’ with the office you deserve. If this sounds like you, then congratulations! This is perhaps one of
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Empower charities through business giving

Setting up your own business is more than a full time job, so it’s no surprise that establishing charity giving into your business model is probably not top of your list – especially when the barriers of additional admin, legal pitfalls or the thought that you’re just not big enough to make a difference stand
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From Kung Fu…to Healing You!

Traditional Chinese Medicine (TCM) changed my life, and it can help change yours! I’m often asked what drew me to become an Acupuncturist. Well, growing up in the North East of England, in the 70’s and 80’s, I hadn’t even heard of Acupuncture, and it was still very much a mystery in the West; but
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Why You Need to Rest Once a Week. 7th Day Rest – start having a STOP day!

7th Day Rest – Start having a STOP day! One thing I love more than anything is Saturdays! For me, Saturday is my reward for a job well done each week and I can do whatever I like with this one day each week. It is my rest day! Sometimes I say in my pyjamas
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‘You Had the Power All Along My Dear’

The inspiration for this article are words of an amazing woman, Marie Curie, who once said ‘Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.’ During
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Why Business Owners are Bordering on Insanity; New Year Resolutions, FLOW and the Art of Goal Setting

They say that doing the doing the same thing over and over and expecting a different outcome is the first sign of madness. Yet making, and failing, at New Year’s resolutions has been going for some 4,000 years since the ancient Babylonians. In the Babylonians case, they were bargaining with their Gods that they would
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My Fit Life Coaching Breakthrough Session with Nicky Harverson

WIN! A ‘Breakthrough Session’ with Nicky Harverson from My Fit Life Coaching. This session is great to take in the New Year as it will help you get clarity on your 2018 goals. Whether that is looking to improve your fitness, take on a new challenge or find more time to put life in your
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