Wellness

From Kung Fu…to Healing You!

Traditional Chinese Medicine (TCM) changed my life, and it can help change yours! I’m often asked what drew me to become an Acupuncturist. Well, growing up in the North East of England, in the 70’s and 80’s, I hadn’t even heard of Acupuncture, and it was still very much a mystery in the West; but
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Why You Need to Rest Once a Week. 7th Day Rest – start having a STOP day!

7th Day Rest – Start having a STOP day! One thing I love more than anything is Saturdays! For me, Saturday is my reward for a job well done each week and I can do whatever I like with this one day each week. It is my rest day! Sometimes I say in my pyjamas
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‘You Had the Power All Along My Dear’

The inspiration for this article are words of an amazing woman, Marie Curie, who once said ‘Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.’ During
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Why Business Owners are Bordering on Insanity; New Year Resolutions, FLOW and the Art of Goal Setting

They say that doing the doing the same thing over and over and expecting a different outcome is the first sign of madness. Yet making, and failing, at New Year’s resolutions has been going for some 4,000 years since the ancient Babylonians. In the Babylonians case, they were bargaining with their Gods that they would
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My Fit Life Coaching Breakthrough Session with Nicky Harverson

WIN! A ‘Breakthrough Session’ with Nicky Harverson from My Fit Life Coaching. This session is great to take in the New Year as it will help you get clarity on your 2018 goals. Whether that is looking to improve your fitness, take on a new challenge or find more time to put life in your
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From Russia with Love

I am Nadezhda Hardiman and my business name is From Russia with Love. I provide ladies with makeup and hairstyling, skin care consultations and eyebrow services. How long have you been a member of the Women’s Business Club and why did you join? The first time I joined Women’s Business Club was 4 years ago,
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Five Top Vision Tips – Clare Holland

Here are five top vision tips: 1. Computer use is not what our eyes are naturally designed for, so make it easier for them by giving your eyes regular breaks from focussing near to and look at something far away for a few seconds every few minutes. And because our blink rate goes right down
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Limiting Beliefs & Why Positive Affirmations Don’t Work…

A limiting belief is something we have come to believe about ourselves that limits our expansion as a human being. Things such as ‘I can’t lose weight’, ‘I’m no good creatively’ and ‘I have to work really hard with no rest to make money’. We have picked these up throughout our lives from our childhood
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Limiting Beliefs & Why Positive Affirmations Don’t Work…

Our magazine started by accident, we didn’t set out to produce a magazine at all in fact. The original idea was to allow six businesses to advertise on the back of our A6 promotion card for a small fee thereby funding our own marketing initiative whilst supporting some of our member’s businesses at the same
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Is Your Food Ageing You?

Did you know that there is research(1&2) to show that low calorie, starvation type diets actually make you fat? This is shocking to hear but sadly it’s true. Can you imagine how many people are putting a lot of effort into trying to eat less, depriving themselves while feeling hungry and miserable in the process?
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