Mental Health

Nothing Wrong With Me …I’m just fine thank you!

Do only certain people have Mental Health concerns? What is Mental Health? Is it important?  Do we all have it? How good is yours? How is your work affecting the mental health of your family?  So many questions, yet all need to be considered. We ALL have a state of ‘mental health’ whether that be
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Why You Need to Rest Once a Week. 7th Day Rest – start having a STOP day!

7th Day Rest – Start having a STOP day! One thing I love more than anything is Saturdays! For me, Saturday is my reward for a job well done each week and I can do whatever I like with this one day each week. It is my rest day! Sometimes I say in my pyjamas
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