Mental Health

A Guide To Reducing Stress When You Work From Home

People who don’t work from home think that working from home must be an easy ride. However, although working from home can have its benefits, it can also have its downsides. Below, we’re going to look at how you can reduce stress when you work from home. 1. Have Set Times For Working It sounds
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Nothing Wrong With Me …I’m just fine thank you!

Do only certain people have Mental Health concerns? What is Mental Health? Is it important?  Do we all have it? How good is yours? How is your work affecting the mental health of your family?  So many questions, yet all need to be considered. We ALL have a state of ‘mental health’ whether that be
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Why You Need to Rest Once a Week. 7th Day Rest – start having a STOP day!

7th Day Rest – Start having a STOP day! One thing I love more than anything is Saturdays! For me, Saturday is my reward for a job well done each week and I can do whatever I like with this one day each week. It is my rest day! Sometimes I say in my pyjamas
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How A Motorbike Accident Saved My Life

13th August 2016, I will never forget that day.  Children with their grandparents and as a single mother and someone who takes pride in also working full time, you take these moments by both hands. Out comes the shiny white, 675r Daytona motorbike that I had treated myself to in April. This is my release;
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Emotional Intelligence

Emotional Intelligence

Emotional Intelligence – The intelligence of your emotions Here is an extract from my book, Emotional Gravity, available on Amazon at www.amazon.co.uk/dp/1482726688/ Emotional intelligence is the ability to get your head to rule over your heart Emotional Intelligence is becoming quite a popular phrase lately although it really has been around since about 1995 when Daniel
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What’s stopping you from reaching your goals?

So you made the decision, your goal is in place, you’ve been working towards it, you’ve made it SMART (Specific, Measureable, Attainable, Rewarding & Trackable) but somehow your progress is slow, if not stunted completely! You start to question why it’s not working… ‘Did I not want this bad enough?’, ‘Why am I not being
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Get Curious and Deal with Your Emotions

So many of us see a side of ourselves that we don’t like and we bury it deep or we blind ourselves to it by blaming others or outside circumstances for the way feel and behave. We try constantly to be a ‘good’ person and not react to situations and people that push our buttons.
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Hats – we can have it all!

Hats – we can have it all!

Hats – how many do you wear? Are you a mother, wife, business woman, bookkeeper, marketing manager, tea maker and cleaner – to name but a few!  At times I have loved wearing many different hats and at other times I have hated all that is required from me. Over the years I have learned
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I DID IT IN MY PYJAMAS by Angela De Souza

I Did it in my Pyjamas “No one can make you feel inferior without your permission.”     – Eleanor Roosevelt Very often, I get asked about the rules and “how to’s” of business, such as: How do I build my business? How can I get more sales? How can I make more money quickly? How did you
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Limiting Beliefs & Why Positive Affirmations Don’t Work…

A limiting belief is something we have come to believe about ourselves that limits our expansion as a human being. Things such as ‘I can’t lose weight’, ‘I’m no good creatively’ and ‘I have to work really hard with no rest to make money’. We have picked these up throughout our lives from our childhood
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