Fitness

Liverpool barre studio to offer free classes to employers to aid the wellness of their employees

Barre Balance Team – Annaliese Neumann, Natalie Butler (Barre Balance Founder), Sophie Hind.   Barre Balance, an independent Liverpool fitness studio, is set to launch a corporate wellness campaign on 1 October, aimed at helping employers support their employees’ mental and physical health. The first dedicated space offering the ‘Barre’ concept in Liverpool, has announced
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Six Reasons To Advertise Your Fitness Products In Gyms

If you run a business that sells activewear, gym gear or performance products, finding your customers to target them with advertising can be difficult. Health and wellness products should be targeted at people looking after their health and keeping active. To reach these fit people, go to where they are. The gym. There are lots
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My Fit Life Coaching Breakthrough Session with Nicky Harverson

WIN! A ‘Breakthrough Session’ with Nicky Harverson from My Fit Life Coaching. This session is great to take in the New Year as it will help you get clarity on your 2018 goals. Whether that is looking to improve your fitness, take on a new challenge or find more time to put life in your
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My Fit Life Coaching Breakthrough Sessions

BE CURIOUS : BE COURAGEOUS : BE ADVENTUROUS It is a simple idea to be curious about your life. To explore the potential you have to live the way you want. It then takes courage to take action and to live the way you design it, especially if you need to transition from the person
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Why Your Skin Ages

Why Your Skin Ages

Why Your Skin Ages and 7 Gentle/Natural Solutions For Mature & Aging Skin After reading this article, you will have an understanding of how the skin ages over time, many of the external causes of aging skin and what skincare and lifestyle solutions there are for mature and aging skin. As an Holistic Therapist, I
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Active Business Women

Active Business Women

Women’s Business Club and Active Gloucestershire have partnered to create ACTIVE BUSINESS WOMEN through the national Workplace Challenge programme. This programme is from County Sports Partnership Network funded by Sport England which aims to engage workplaces in sport and physical activity. The programme is comprised of 3 ‘challenges’ as well as providing training to create ‘Workplace
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Why giving back matters and how it boosts business.

Why giving back matters and how it boosts business.

You may be familiar with phrases such as, “What goes around comes around.” and “What you sow you reap.” As well as lovely quotes such as John Holmes’, “There is no exercise better for the heart than reaching down and lifting people up.” John Bunyan’s, “You have not lived today until you have done something
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What’s stopping you from reaching your goals?

So you made the decision, your goal is in place, you’ve been working towards it, you’ve made it SMART (Specific, Measureable, Attainable, Rewarding & Trackable) but somehow your progress is slow, if not stunted completely! You start to question why it’s not working… ‘Did I not want this bad enough?’, ‘Why am I not being
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Are your business meetings making you fat?

Does your job involve using a computer? Most business women would reply yes, it is highly unlikely that in this day and age that you don’t use a computer to run your business. What about meetings, do you attend many meetings each week? What about eating and drinking, does your work keep you eating on
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